Specialties
Individual Therapy
Personalized sessions addressing unique emotional and psychological needs. Through one-on-one discussions, individuals can explore their feelings, challenges, and goals in a safe and supportive environment.
Accelerated Resolution Therapy
A rapid therapy technique targeting traumatic memories and distress. This method uses eye movements to help clients process traumatic events, leading to relief in fewer sessions.
Camp Consulting
Expert guidance for camp staff on mental health practices and crisis management. Tailored solutions are provided to ensure the well-being of both campers and staff, enhancing the overall camp experience.
Restorative Practice Family Mediation
Healing family conflicts through therapeutic dialogue and mediation. This approach fosters understanding and resolution, helping families rebuild trust and strengthen bonds.
Youth Mental Health First Aid
Training for adults to support adolescents facing mental health or substance use challenges. Participants learn to identify signs of distress and provide immediate assistance, ensuring the safety and well-being of young individuals.
Licensure Supervision
Mentorship for therapists seeking licensure, ensuring professional growth. Supervisees receive guidance on best practices, case reviews, and preparation for licensure exams.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
In recognizing my privilege as a white, cisgender woman, I am committed to creating an environment that supports inclusivity and respect of all people regardless of race, color, culture, religion, spiritual practice, sex, age, socioeconomic status, perceived or actual sexual orientation, gender identity or gender expression, relationship status or configuration, national origin, or physical and mental abilities.
You are welcome here.
Serving the States of Minnesota and Wisconsin through the accessibility of telehealth.