Helping Adults Overcome Personal Challenges with Customized Therapy
Tailored teletherapy for adults
I am deeply committed to providing compassionate and effective telehealth services that cater to the unique needs of each client.
Understanding that adults face a myriad of challenges and stressors in today’s fast-paced world, my approach is centered around creating a safe, confidential, and supportive online space where clients can explore their thoughts, feelings, and behaviors.
In our virtual sessions, we collaboratively work towards understanding the root causes of your concerns, whether they are related to anxiety, depression, stress management, relationship issues, life transitions, or personal growth. The convenience of telehealth allows for flexible scheduling and the comfort of engaging in therapy from a space where you feel most secure.
What is Individual Therapy like with Debbie?
In my therapy space, I provide a non-judgmental atmosphere where we work together to navigate and address the myriad of issues that may occur during this time. I will work alongside you empathetically to empower you to build resilience, develop coping strategies, and make thoughtful decisions about your future.
Areas of Focus
Stress management
Social skills
Self esteem
Conflict resolution
Self care
Coping strategies
Emotion regulation
Communication skills
Resilience
Whether you are seeking therapy to overcome mental health challenges, improve personal growth, or simply to discuss personal issues in a safe and open space, I can help on your journey to self-discovery and well-being.
Our first session will be a 60 minute assessment during which we will get to know each other and determine goals we will work on together.
During the following two sessions, we will continue to set goals and create a treatment plan. Some come to therapy knowing exactly what they need to work on while others know there is something needed but unsure exactly what that could be.
Either way, our time together will allow for you to explore your thoughts, feelings, and emotions in a comfortable, judgmental-free safe space. The majority of sessions are offered via telehealth.
Feel heard, seen, and supported
Your well-being matters. If you're feeling overwhelmed, uncertain, or just need someone to talk to, you're not alone.
In recognizing my privilege as a white, cisgender woman, I am committed to creating an environment that supports inclusivity and respect of all people regardless of race, color, culture, religion, spiritual practice, sex, age, socioeconomic status, perceived or actual sexual orientation, gender identity or gender expression, relationship status or configuration, national origin, or physical and mental abilities.
You are welcome here.
Serving the States of Minnesota and Wisconsin through the accessibility of telehealth.