Experience healing and recovery for trauma
Individual therapy is a highly effective form of treatment for trauma. If you find yourself struggling with symptoms such as anxiety, depression, or difficulty managing emotions, individual therapy may be the solution for you.
By working one-on-one with a trained therapist, you can explore the root causes of your trauma, develop coping strategies, and ultimately, find healing and recovery. Experience the benefits of individual therapy and reclaim your mental well-being today.
What is Individual Therapy like with Debbie?
Our first session will be a 60 minute assessment during which we will get to know each other and determine goals we will work on together.
During the following two sessions, we will continue to set goals and create a treatment plan. Some come to therapy knowing exactly what they need to work on while others know there is something needed but unsure exactly what that could be.
Either way, our time together will allow for you to explore your thoughts, feelings, and emotions in a comfortable, judgmental-free safe space. The majority of sessions are offered via telehealth.
Feel heard, seen, and supported
Your well-being matters. If you're feeling overwhelmed, uncertain, or just need someone to talk to, you're not alone.
In recognizing my privilege as a white, cisgender woman, I am committed to creating an environment that supports inclusivity and respect of all people regardless of race, color, culture, religion, spiritual practice, sex, age, socioeconomic status, perceived or actual sexual orientation, gender identity or gender expression, relationship status or configuration, national origin, or physical and mental abilities.
You are welcome here.
Serving the States of Minnesota and Wisconsin through the accessibility of telehealth.