Providing guidance for emerging adults through customized hybrid counseling
Virtual therapy tailored for College Students/Young Professionals
Are you a college student or young professional struggling to make it through a difficult period fraught with change?
As a licensed Clinical Social Worker who has worked successfully with young adults and college students, I can offer you guidance and support during this exciting phase of life. Young adulthood and the college experience come with many different challenges and opportunities, such as learning more about your identity, coping with academic pressure, managing change, making career decisions, or living on your own for the first time.
My online therapy services are designed to address these specific challenges in a flexible, accessible manner, providing a space where emerging adults can receive guidance and develop resilience from the comfort of their own homes.
In our virtual sessions, we'll work together to create actionable goals, enhance emotional intelligence, build life skills, and foster a sense of autonomy. The support I provide through online therapy aims not only to address immediate concerns but also to lay the groundwork for long-term mental health and well-being.
Frequent Topics That May Come Up in Therapy
- Relationship concerns
- Career planning
- Identity / Self discovery
- Anxiety / Stress
- Academic pressure
- Substance use
- Loneliness / Homesickness
- Body image / Self esteem
- Sexuality
- Cultural / Issues of identity
- Trauma
What is Individual Therapy like with Debbie?
In my therapy space, I provide a non-judgmental atmosphere where we work together to navigate and address the myriad of issues that may occur during this time. I will work alongside you empathetically to empower you to build resilience, develop coping strategies, and make thoughtful decisions about your future.
Areas of Focus
Stress management
Social skills
Self esteem
Conflict resolution
Self care
Coping strategies
Emotion regulation
Communication skills
Resilience
Whether you are seeking therapy to overcome mental health challenges, improve personal growth, or simply to discuss personal issues in a safe and open space, I can help on your journey to self-discovery and well-being.
Our first session will be a 60 minute assessment during which we will get to know each other and determine goals we will work on together.
During the following two sessions, we will continue to set goals and create a treatment plan. Some come to therapy knowing exactly what they need to work on while others know there is something needed but unsure exactly what that could be.
Either way, our time together will allow for you to explore your thoughts, feelings, and emotions in a comfortable, judgmental-free safe space. The majority of sessions are offered via telehealth.
Feel heard, seen, and supported
Your well-being matters. If you're feeling overwhelmed, uncertain, or just need someone to talk to, you're not alone.
In recognizing my privilege as a white, cisgender woman, I am committed to creating an environment that supports inclusivity and respect of all people regardless of race, color, culture, religion, spiritual practice, sex, age, socioeconomic status, perceived or actual sexual orientation, gender identity or gender expression, relationship status or configuration, national origin, or physical and mental abilities.
You are welcome here.
Serving the States of Minnesota and Wisconsin through the accessibility of telehealth.